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Providence Perspectives

Gain access to expert advice from Jay Poland, a seasoned counselor and coach with a rich background in counseling psychology and Christian integration. With the addition of a coaching platform and emerging insights in neuroscience there is something for everyone. Be the first to know about upcoming events, workshops, free downloads or new courses.

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Comparison Is the Thief of Joy: Why I Avoid Comparative Thinking

Comparison Is the Thief of Joy: Why I Avoid Comparative Thinking Published on February 21, 2025 Great words by Theodore Roosevelt. We live in a world obsessed with comparison. Social media, workplace evaluations, even casual conversations—all are riddled with phrases like better than, worse than, more successful, less talented, faster, slower, stronger, weaker. These comparative terms subtly shape our mindset, often leaving us feeling either inadequate or superior. Neither outcome is healthy....
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The Power of a Providence Perspective

The Power of a Providence Perspective Published on February 7, 2025 We live in a world filled with distractions—news, social media, work stress, and personal challenges can easily consume our thoughts. But Scripture reminds us that what we focus on determines the direction of our lives. The New Testament urges believers to set their minds on things above, shifting their focus from temporary struggles to eternal truths. Read more... Have questions? Hit reply to this email and we'll help out!...
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The Power of Tracking Habits: Unlocking Growth Through Accountability

The Power of Tracking Habits: Unlocking Growth Through Accountability Published on January 17, 2025 Building new habits can feel like an uphill battle, especially when life is filled with distractions and competing priorities. But what if the key to long-term success lies not only in starting good habits but in tracking them? Research shows that individuals who monitor their habits and progress experience greater success and sustained personal growth than those who don't. In this blog, we’ll...
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A New Year, A New You: Reflecting Before Resolving

A New Year, A New You: Reflecting Before Resolving Published on January 2, 2025 As we turn the page to a new year, many of us find ourselves in a familiar rhythm: reflecting on the past and dreaming of what’s ahead. Often, our goals center on improving our finances or shedding a few pounds. While these pursuits are valuable, what about the spiritual component of our lives? This New Year, let’s take a moment to look inward before we leap forward. Genuine transformation begins with honest...
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Expanding Your Window of Tolerance: A Key to Emotional Regulation

Expanding Your Window of Tolerance: A Key to Emotional Regulation Published on December 16, 2024 Have you ever felt overwhelmed by stress or, conversely, entirely numb to the world around you? These states of heightened anxiety or complete shutdown can indicate that you’ve moved outside your "window of tolerance." This concept, first introduced by Dr. Dan Siegel, describes the zone in which we can effectively process and respond to life’s challenges. When within this window, we feel balanced,...
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How to Have Difficult Conversations at Thanksgiving: A Guide to Making Difficult Conversations More Productive.

How to Have Difficult Conversations at Thanksgiving: A Guide to Making Difficult Conversations More Productive. Published on November 25, 2024 Thanksgiving is a time for gratitude, connection, and feasting, but it can also bring moments of tension. When family and friends gather, differing opinions, unresolved conflicts, or unspoken feelings can surface. Instead of avoiding these potential landmines, you can use Thanksgiving as an opportunity to approach difficult conversations with grace and...
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Unlocking Your Divine Potential: A Guide to Purposeful Goal Setting

Unlocking Your Divine Potential: A Guide to Purposeful Goal Setting Published on November 22, 2024 When we set goals, we tap into the divine potential God has uniquely designed in each of us. It’s not just about what we want to accomplish—it’s about aligning our goals with His will for our lives and creating a path that inspires, motivates, and drives us forward toward becoming the person He envisions us to be. At Providence Perspectives, we believe that every goal is a divine invitation to...
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Why Comfort is the Enemy of Growth: Embracing Growth through Fear and Faith

Why Comfort is the Enemy of Growth: Embracing Growth through Fear and Faith Published on November 15, 2024 At Providence Perspectives, we believe that true growth requires courage, faith, and a willingness to step beyond what feels comfortable. Whether in our personal lives or our spiritual journey, breaking free from the comfort zone is essential to becoming who we’re called to be. We focus on helping individuals discover the strength that lies in discomfort, the faith that overcomes fear,...
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Providence Perspectives Partners with Wiley to Bring Everything DiSC to You!

Providence Perspectives Partners with Wiley to Bring Everything DiSC to You! Published on October 25, 2024 We are thrilled to announce that Providence Perspectives is now an official partner of Wiley as an Authorized Partner and Certified Practitioner of Everything DiSC! Read more... Have questions? Hit reply to this email and we'll help out! Unsubscribe · Preferences
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